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Point on the Hand

Touch the indicated point with the tip of your thumb.

● Touch the indicated point with the tip of your thumb.

April

The tip of your thumb gently presses to the inner side of the indicated phalanx of the active finger.

  1. Find the indicated phalanx.
  2. Touch it with the tip of your thumb.
  3. Breathe calmly and observe your state.

Touch the middle phalanx of your index finger with the tip of your thumb.